About 95% of cellular energy is produced from structures in your cells called mitochondria. Coenzyme Q10 is incorporated into the mitochondria of your cells where it facilitates the transformation of fats and sugars into energy. A large body of scientific evidence shows that CoQ10′s ability to restore mitochondrial function has a profound effect on one’s overall health.

Ubiquinol is the biologically superior form of CoQ10 because it’s an electron donor, which makes it a very effective neutralizer of free radicals and the only form of CoQ10 that scavenges lipid peroxyl radicals that can damage the polyunsaturated fatty acids of your cell membranes. When CoQ10 levels diminish, the ability of cells to sustain even basic metabolic functions is impaired.

CoQ10 and Statin Drugs

Heart cells have a high-energy demand, and many clinical studies have investigated the role of CoQ10 on cardiac function. Efficacy has been shown in studies when CoQ10 was used for cardiovascular problems.50-55 Scientists have also found that CoQ10 provides benefits to other organs whose cells require high-level energy metabolism such as the brain and kidneys.

One reason more people supplement with coenzyme Q10 now than ever before is the increased awareness that statin drugs (used to lower LDL and cholesterol) deplete the body of CoQ10.  Normal aging, however, can result in an even greater reduction in CoQ10 than that caused by statin drugs.  While statin drugs can reduce blood plasma levels of CoQ10 by 40%, the aging process can reduce CoQ10 levels in your heart muscle wall by 72%.

Demonstrated Effectiveness for a Healthier Heart

Findings at the 5th Annual International CoQ10 Symposium held in Kobe, Japan, demonstrated the remarkable superiority of ubiquinol in a group of seriously ill patients with advanced-stage cardiac disorders. This interesting study revealed that clinically ill patients who suffered from severe heart failure readily absorbed ubiquinol CoQ10 into their bloodstreams and displayed much greater health benefits.

WHAT MAKES UBIQUINOL DIFFERENT FROM UBIQUINONE?

Coenzyme Q10 exists in both ubiquinol and ubiquinone forms, but they have vastly different roles to play in the body. For instance, ubiquinol is an electron donor, while ubiquinone is an electron acceptor.

The electrons that ubiquinol donates neutralize free radicals. This fact alone makes ubiquinol the form of CoQ10 that protects against toxic oxidative reactions in the body.

The chemical difference between ubiquinone and ubiquinol is that the ubiquinol compound contains two hydroxyl groups. These two hydroxyl groups enable ubiquinol to be more “hydrophilic” than ubiquinone, and thus much easier to assimilate.

The term “hydrophilic” means readily absorbable or dissolvable in water. The two hydroxyl groups on the ubiquinol compound result in its stronger bonding with water, which helps explain why it is so much more bioavailable than ubiquinone.  Today’s commercial CoQ10 supplements contain ubiquinone because it remains stable longer in the capsule.

However, it is the reduced form of CoQ10 (ubiquinol) that has the ability to scavenge free radicals in mitochondria and in cell membranes, sites where free radicals inflict significant damage. The ubiquinol form of CoQ10, with its two hydroxyl groups, is what dominates in most human tissues.

Called a “coenzyme” because of its unique ability to participate in chemical reactions but remain at steady-state levels in the cell, coenzyme Q10 plays a central role in energy metabolism. CoQ10’s ability to cycle back and forth between ubiquinone and ubiquinol accounts for many of its unique properties. This remarkable ability to cyclically accept and donate electrons, as well as to effect complementary chemical reactions in the mitochondria, accounts for CoQ10’s unparalleled value to almost all life forms.

Ubiquinol has a much greater bioavailability than the ubiquinone used in commercially available CoQ10 supplements. This is understandable, since ubiquinol has far greater water solubility and much better absorption into the bloodstream after ingestion.

For superior absorption, take Qunol Liquid CoQ10, which  provides 100% absorption into your cells.

Habitually walking slowly, concurrently with no cardio exercise, can shorten life span. This conclusion comes from the University of Pittsburg researchers who analyzed nine studies involving 35,000 participants 65 years or older.

For each increase in gait speed of one meter per second, came a correlating 12 percent reduction in risk of death. Translation: Faster walking live longer. Subjects who walked slower than 1.36 mph had an increased risk of mortality.

Another study (Journal of the American Medical Association, 2006) showed that men 71-93 who could walk 2 miles a day had a 50 percent less risk of heart attack of men who could only cover one-quarter mile or less. So, unless you’re taking a romantic stroll with your snookums,  show your heart some love and pick up the pace.

Reading Around the World

The 7th annual Plano International Festival offered laughter, learning, ethnic cuisine, dancers and artists from various parts of the world. I rapped and read excerpts from my book, Getting Back in the Game!, as part of the festival’s Reading Around the World program. Kids really enjoyed the Healthy Choices rap song; even learning and singing the chorus lines. They also earned Its All About Choice glow-in-the-dark wristbands when they correctly answered questions about the story’s characters. Three other Dallas area authors also participated.

Ill be appearing at Huffman Elementary, Oct 13, for their Literacy Night. Check my site for details about setting up an appearance at your school or organization.

Awareness Magazine

Kid’s Reviews by Lyda Whiting

IT’S ALL ABOUT CHOICE: GETTING BACK IN THE GAME!

Danny loved to play basketball, and he had been on the team at his old school. But a few months spent watching TV and eating too many sweets had affected his body, his game — and his confidence.  He wanted to play ball with the kids at his new school. But one of the boys teased Danny about his weight and refused to let him play. Danny felt miserable. He wanted to get back into shape and play basketball again, but he wasn’t sure how to start.
And then he meet the Cardio Kid and his Fat Fighting Force. They helped him learn about healthy food choices, and exercises to help Danny build muscle and burn fat. Danny liked what they told him. But before the day was out, he met up with the Blubba Hill Gang. The gang tempted Danny to hang out with them and eat junk food and watch TV. Danny had to make some tough choices if he wanted to get back in the game.

This book uses fanciful cartoon characters — the Cardio Kid is actually a muscular heart with arms, legs and a single strand of hair — as a way of introducing ideas about fitness and healthy eating. This entertaining story will encourage children to make healthier choices so they can get in the game too. For ages 7 and up.

Published by IAAC Media, this book is available at your local bookstore.

Gone at 40....

I realize these are grown men and are accountable for the food and activity choices they make post retirement…Having said that, I think the NFLP Union could do more to educate these men and better monitor their health status with biannual physicals. Maybe they’re already doing these things and the players are failing to comply…I don’t know. But what I do know is that ex-NFL’ers, especially the bigger players have a much shorter life expectancy than the average male. And that is sad….

Protect your health!  –HDT

Read full story here: Orlando Brown Dead: Former NFL Offensive Lineman Dies At 40.

  Changing Lives…One Basket at a Time

I was  moved by this story…So moved that I put off my shopping tips segment to interview the spokesman for Rwanda Partners, who  happened to be setup in Costco. When you think about the  horrific experiences these women have endured, one must admire and be inspired by their resilience and determination. It’s a life lesson our young people need to hear. Watch this short, but insightful  video at: http://youtu.be/tHpUBgqZ80M. Then share your sage thoughts in the comments box.

For more info go to their site: http://www.rwandabaskets.com/…And if you can pitch-in, buy one of these beautifully handcrafted baskets. Protect your health! –HDT

Much thanks to everyone who participated and who have supported my efforts to make Getting Back in the Game! a success.  The journey has just begun.

by Herb D Trainer

when you buy this book. The song rocks! The supporting characters are diverse, representing black, white, Latino and  Asian cultures. You can only buy the hardcover at CardioKidd.com. The e-book is available at i-Tunes, B & N and Amazon.  The first two chapters are reviewable on the Cardio Kidd homepage. 

Please share your sage thoughts on the book’s concept or the topic in general…